Never underestimate the importance of proper hydration, especially for kids. But as we know by now, it can be challenging to get the littles ones to stop what they’re doing for an H2O break. Some also prefer sweeter alternatives like milk and juice.
Depending on a child’s age, body weight, and physical activity, kids are advised to drink an average of 7 to 10 glasses a day. Here are tips to help your active child stay hydrated and make water his drink of choice:
1. Make it fruity and flavorful.
Some kids do not like water because it’s tasteless. Infuse some fruity flavors into a boring glass of water by adding some lemon or lime. You can also put some berries in the compartments of a food freezer tray to make ice cubes that will not only keep the water cold, but flavorful as well.
2. Get them fun bottles or sippy cups they’ll actually want to use.
Kids love using their own props when doing things—and a fun water bottle or sippy cup may just encourage them to drink more. Consider choosing bottles or cups with fun colors or images, which comes with an easy-to-use flip top spout and can be attached to bags, strollers, or even belt loops.
3. Be a role model.
Kids learn by imitating others. If they see you drinking more water and modeling that behavior, chances are they will follow suit. Show your kids how much important it is to drink water and explain to them all the good things water does for the body.
4. Reward your child.
Children may be willing to gulp down those glasses of water if they know there is something better in exchange. They will surely love healthy snacks as a reward.
5. Use funky or colorful straws.
Like bottles and cups, using colorful straws can make drinking more fun for the little one. You can alternate one color with another and while you’re at it, advocate for reusable straws so your child gets used to it at an early age. Some comes in different colors, and has a silicone mouthpiece for comfort when sipping.
6. Make water accessible.
Ensure that their water bottle or sippy cup is within easy reach, especially in their play area or wherever they spend the most time in, so that they can take a sip or two when they feel thirsty. When you go outside, encourage them to carry their own bottle. Find nice on-the-go bottles for your active kid.
7. Turn it into a game.
Games are great in engaging kids and holding their attention, especially when you want to teach them something. Host a competition: whoever drinks the most number of glasses in a day gets a prize. Or ask them to help fill an aquarium with water—every glass they drink will be equivalent to an amount of water added to the aquarium.
