The worst may be over with the coronavirus pandemic but that doesn’t mean we should let our guards down. As a parent who has to balance time with family, work and many other things, you should do your share of protecting your own health. So apart from maintaining a balanced diet, and getting enough rest and exercise, you must equip yourself with ammunition to fight whatever virus or bacteria that may come your way.
Here are some vitamins that you need to take to help boost your immune system.
Vitamin C
You could get this by consuming plenty of citrus fruits, broccoli, or potatoes. Vitamin C supplements, especially those paired with Zinc, a mineral that helps improve vitamin absorption, will help ensure you get the daily needs of your body. The powerful Vitamin C-Zinc pairing also helps you recover faster from colds.
Check out Puritan Pride’s Immunity bundle, which also contains bioflavonoids & rose hips that’s great for skin whitening and skincare. Your infant can meanwhile have Vitamin C liquid drops – with your pedia’s approval of course.
Vitamin D
Get some sunshine! This vitamin helps you have good levels of calcium and phosphorus. With the right amount, it will also protect you against respiratory diseases like COVID and other respiratory tract infections. Doctors also recommend sunbathing to prevent allergy attacks.
Getting more sunshine during the day will also improve your circadian rhythm and help you achieve better sleep. According to a study published by the Journal of Clinical Sleep Medicine, people who had less sunshine exposure “had significantly worse scores” on physical well-being and vitality.
If going out of your home for more optimal sunshine becomes cumbersome, a Vitamin D supplement can help you get by.
B complex vitamins
Vitamin B may be available in the food you eat (nuts, legumes etc) but you would need to consume excess amounts just to meet your body’s daily requirement. Thankfully, B complex vitamins are readily available in pharmacies so you don’t need to gobble up a sack of peanuts. B complex vitamins are key parts of maintaining a great immune system and help prevent neurological and nerve diseases. When paired with iron, B complex helps you improve memory function as well.
Multivitamins
Go for the best of it all. Find a multivitamin that will cover your additional nutritional needs, especially during stressful times. Cortisol, also known as stress hormones, has a high impact on your immunity so you need to take supplements that can improve your bodily functions.
Centrum Advance has many vitamins and minerals per capsule, so you get all your daily requirements while Clusivol has copper in its formulation for extra protection. Kids will meanwhile enjoy multivitamin gummies – no chasing needed!
You may also consider going for natural supplements like Moringa capsules (known for its high Vitamin C content), or finding Omega 3 capsules to improve heart health and lessen your chances of needing to go to the hospital for a check-up.
We all would like to live longer for our children. Make health tweaks now so we get to see them become parents too, and double our love for the growing family.
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