Breastfeeding, or nursing your baby, is one of the decisions Mamas make for herself and for her little bean. It is actually a personal matter, and a huge commitment when it comes to the baby’s nutrition. Though it may be a beautiful and natural thing to do, there are a lot to consider when you are breastfeeding your little one – for instance, your nutrition. This article will list down some of the tips for Mamas’ nutrition when nursing.
Importance of Mama’s Nutrition when Breastfeeding
Since you are breastfeeding your little one, you are providing them nutrients that are essential for their growth and development. This ideal formula of vitamins, protein, and fat are included in the breast milk. Moreover, there are antibodies that will help your baby against viruses and bacterias. This is why Mamas should be healthy and be cautious of their food intake to sustain the benefits of breastfeeding.
Nutrition Tips for Breastfeeding Mamas
Nursing your baby can be tiring, and because of that, you should be eating a little more (estimated at an additional 330 to 400 calories) to have the energy to pump or produce milk. Mamas can go for nutrient-rich food like whole-grain bread with some peanut butter, fruits like bananas or apples, and even yogurt.
Eating healthy food is also important. A healthy diet helps in milk production. Protein-rich food such as lean meat, eggs, and dairy is recommended. Grains as well as vegetables can be added too! A fun fact is that eating a variety of foods will change the flavor of your milk, Mama! This will allow your baby to be exposed or to have a taste in different flavors. Moving forward when they begin with solid foods, it will help in accepting these foods.
When it comes to fluid intake, it is suggested that you drink when you are thirsty, and drink more if your urine appears dark yellow. A glass of water or another beverage can be consumed. However, you should be cautious of juices and sugary drinks as it may contribute to weight gain. Caffeine intake should not be more than 2 to 3 cups as caffeine in your breast milk might agitate your little one or give them a hard time to sleep/rest. It is advisable to avoid alcoholic drinks too because it is not safe for the baby.
Above all the healthy meals, your pediatrician or doctor may suggest you to drink multivitamins and mineral supplements to make sure that you and your baby are getting enough nutrients while breastfeeding.
Overall, a special diet is not required when you are breastfeeding. Just be a healthy mama, making healthy choices! Your little bean will definitely be benefiting from this. Stay healthy and nutritious, Mamas!