Keeping our kids in tiptop shape is a must these days, especially that they aren’t included in the vaccination programs against COVID-19 yet. But with or without a pandemic, it’s necessary for children to maintain a healthy lifestyle.
Build up your little one’s immune system by instilling in them these positive lifestyle habits that will set them up for a healthy future. Now, isn’t that one of the greatest gifts you can give them as parents?
1. Ensuring enough rest and sleep
Don’t take nap time for granted. Getting enough rest helps a child’s body recover from too much playing or studying. Having enough quality sleep is also a must for the body’s system to be able to recognize and fight off infections. A lack of this can lead to health problems such as obesity and high-blood pressure.
Make sure their sleeping area is comfortable enough to invite sleep and rest by accessorizing it with the right items.
2. Eating balanced and nutritious meals
The food we choose for and feed our kids has a great impact on their overall health. Kids should get all the necessary nutrients their young body needs, and they won’t be able to achieve that if they eat only sweets and junk food. Start serving them healthy food options and they’ll be less prone to sickness.
It can sometimes be a challenge for kids to consume fruits and vegetables, so make meal times more fun with cute and colorful feeding essentials, such as the Amefa Ballerina 7-piece Children's Cutlery Set or Marcus & Marcus Toddler Mealtime Set.
Kids should get all the necessary nutrients their young body needs to keep them healthy. 3. Getting appropriate immunizations
Never skip the required and routine vaccines for children such as those for tuberculosis, hepatitis, tetanus, polio, pneumonia, and measles, among many others. They prevent your child from getting life-threatening diseases. Check with your pediatrician regarding your child’s list of must-have vaccines and when they are scheduled.
4. Encouraging movement and proper exercise
While outdoor play is limited these days (even forbidden in certain days because of quarantine guidelines), it shouldn’t stop them from getting their much-needed sweat session. If you have a garden or outdoor space, let them play while getting vitamin D.
Get them toys that will encourage them to move and do some quick workouts, such as the Joan Miro Jump Rope or Hungry Hippo PH Pig Balloon Car Launcher. You can also enroll them in fitness and dance classes.
5. Practicing good hygiene
Observing proper hygiene keeps your child protected from disease-causing germs. Common hygiene practices include regular and thorough hand washing, regular bathing and grooming, and proper dental care. Educate them on the right techniques by injecting a bit of fun and play into it. Let the The Little Hot Air Balloon Children's Wash Stand help you with that.
6. Taking vitamins and supplements
Consult with your pediatrician which vitamins and supplements your child can take at their age. The most common vitamins to give your kid are vitamins C and D, but always ensure you give the right dosage, as prescribed by a doctor.
7. Minimizing stress
Children get stressed too, especially with the challenges of keeping up with distance learning and the impact of the extended lockdown on their mental health. Stress can weaken a person’s immune system so always keep an eye on your child. Always be there to support them and ask them how they are. Encourage them to open up about things that make them anxious and provide comforting words.
This article does not provide medical advice, it is intended for informational purposes only. The article is not a substitute for professional medical advice or treatment.
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