A kit on mindful play for ages 4+. The kit introduces the practice of adopting culture-based mindful habits – breath work, visualizations, yoga, meditation, moment sensing. Aims to help deal with stress, develop skills of self-regulation, judgment and patience. Activities are open-ended and may be modified to suit personal ability, lifestyle and preference. Inside: 14 activity cards with 7 breathing exercises,

Grateful Cards

wooden blocks

Gel Tuki eye mask

Calm Mind essential oil