The Superfood Grocer shed light on the need to add nutrient-rich, plant-based, whole foods to our daily diet, to supply our body with what it needs to thrive, to boost life, to heal and maintain itself, and to fight what we have accepted as “normal” -- low energy, difficulty sleeping, difficulty getting up in the morning, constant cravings, unmanageable weight gain, dull and aging skin, low immunity, depression, and eventual serious diseases pegged to "old age" (cancer, diabetes, heart disease, Alzheimer's, among others), which are actually more of the outcome of misinformed daily decisions on diet and lifestyle accumulated over time.

Pronounced as “keen-wah”, this protein-rich Incan superfood has been called one of the super grains of the future. It has a light fluffy texture and a mild earthy taste. It has high levels of protein, iron, potassium, and B vitamins. Quinoa is also gluten-free, which makes it safe for those with allergies to gluten. Several studies have found that consuming the seed on a regular basis may help to lower blood pressure levels in those with hypertension. The studies credited the presence of quercetin derivatives in the grain as well as its natural low glycemic index for its positive effects on blood glucose and the cardiovascular system. Quinoa makes a great nutrient-rich alternative to rice or an addition to salads.