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Get active with this Aerobic Stepper! The Fitspire Aerobic Stepper is adjustable, offering two different height levels for your workout routines you can modify the height to accommodate your exercise goals. It can help improve cardiovascular health and offers many health benefits, while simultaneously increasing muscle strength in the calves, quadriceps, hamstrings, and buttocks. This is an ideal tool to help boost your workout routine and lose weight. The non-skid feet provide stability and protect floors from getting damaged. A workout chart is included, providing additional instructions and exercises to help you in your fitness journey and it's designed to support users of all kinds with heavy-duty construction, making it great for group fitness classes or in your home. The non-skid feet provide stability and protect floors from getting damaged. A workout chart is included, providing additional instructions and exercises to help you in your fitness journey and it's designed to support users of all kinds with heavy-duty construction, making it great for group fitness classes or in your home. If you're looking for one more way to mix up that training, then it's time to consider this Fitspire Aerobic Stepper!